Description
Treat yourself to a moment of well-being in an exceptional natural setting.
Qi Gong, an ancient Chinese energy practice, combines slow, harmonious movements, mindful breathing and self-awareness to promote the flow of Qi (vital energy), release tension and cultivate lasting balance.
Practising on the beach allows you to fully enjoy the seaside environment: the sound of the waves, the sea-scented air and the vastness of the ocean create the ideal conditions for refocusing and rediscovering a deep sense of calm.
Each session includes:
- a gentle warm-up
- breathing exercises
- Qi Gong movements suitable for everyone
- self-massage techniques based on traditional Chinese medicine
- a period of relaxation and winding down
No prior experience is necessary. The sessions are open to beginners and experienced practitioners alike.
Practical information:
Duration: 1 hour
Suitable for: adults and teenagers
Level: all levels
Please wear comfortable clothing, bring a bottle of water and a hat in case of hot weather.
Price: 10 euros in cash or by cheque
In the event of rain, the session will be cancelled.
The benefits of Qi Gong:
- Promotes relaxation and stress management.
- Improves flexibility, balance and coordination.
- Encourages deeper breathing.
- Contributes to physical and mental wellbeing.
- Helps you start the day feeling calm and energised.
Come and enjoy a rejuvenating experience amidst the sky, the sea and movement, to look after yourself whilst taking in the beauty of the Breton coastline.
