Description
9.30 am: Sivananda Hatha (Full yoga session: 20 minutes of pranayama (Kapalabhati and Anuloma Viloma), and 1 hour 20 minutes of asanas (postures): Sun Salutations and the 12 postures of the series), followed by a final relaxation.)
5.30 pm: Yin (slow yoga, stretching and letting go)
