The sun in Brittany: be vigilant
Even in Brittany, protect yourself from UV rays
Brittany is the region of France with the highest number of cases of skin cancer each year. Because they don’t live in a warm region, the people of Brittany protect themselves less from UV (ultraviolet) rays, which are just as present as elsewhere!
Even in Breton weather, we need to protect ourselves!
Don’t forget children
From an early age, sun protection is essential to protect children’s health.
Children’s skin is thinner and therefore more fragile than adult skin. UV rays are therefore more harmful to them. It is vital to limit their exposure to the sun. Sunburn in childhood, even if it doesn’t seem serious at the time, can lead to skin cancer in adulthood.
A few reminders for young and old alike
Wear a hat or cap: if you are exposed to the sun or doing something outdoors (gardening, sport, walking, etc.). UV rays are very strong from the beginning of May to the end of August. And this applies even if the weather is cloudy or hazy!
Find out the UV index of the day: protection is needed from UV index > 3. Be vigilant even if it’s not hot, if the wind is cool or if it’s overcast, because UV rays don’t heat up! Find the index for your town on alerte-breizh.fr.
Get into the shade between 12pm and 4pm: choose shady spots for outdoor activities and avoid exposure to the sun between 12pm and 4pm in spring and summer, when the rays are at their strongest.
Wear sunglasses: the sun can also cause certain eye diseases (ophthalmia, keratitis, cataracts, retinal damage). As soon as you go out, wear sunglasses with UV filters. Choose them carefully! They should be wraparound, category 2 or 3 and carry the CE mark.
Wear covering clothing: cover up if you’re going to be in the sun for a long time. Clothing provides better protection than sun cream, which should be applied to the uncovered areas.
Wear sun cream: sunburn can cause skin burns. To protect yourself and your children from ultraviolet rays, use anti-UVA and UVB suncreams, factor 30 minimum, even if it’s cloudy, and reapply every two hours.
For more information, visit www.alerte-breizh.fr
A campaign run by the CPAM, the Direction régionale du service médical and the MSAs of Brittany.