Hatha Yoga :
Breathing exercises (pranayamas), sun salutations, postures (asanas) and final relaxation to the sound of sound therapy instruments.
Medium intensity, complete practice for the body and mind, with muscular relaxation and activation.
Breathing exercises (pranayamas), sun salutations, postures (asanas) and final relaxation to the sound of sound therapy instruments.
Medium intensity, complete practice for the body and mind, with muscular relaxation and activation.
