Hatha Yoga :
Breathing exercises (pranayamas), sun salutations, postures (asanas) and final relaxation to the sound of sound therapy instruments.
Medium intensity, complete practice for body and mind, with muscular relaxation and activation.
- Sessions from 10am to 11am and from 7pm to 8pm.
Hatha Vinyasa :
A complete yoga, a tailor-made practice: breathing (pranayama), hatha and vinyasa greetings, vinyasa part then held hatha postures and final relaxation.
Good physical condition or 1 year's yoga experience recommended.
- Session from 12.30pm to 1.30pm.
Yin Yoga :
A slow practice, where relaxing the nervous system and stretching the tissues go hand in hand.
Postures held on the floor and without muscle activation, and a final relaxation to the sound of sound therapy instruments.
- Session from 5.30pm to 6.30pm.
Breathing exercises (pranayamas), sun salutations, postures (asanas) and final relaxation to the sound of sound therapy instruments.
Medium intensity, complete practice for body and mind, with muscular relaxation and activation.
- Sessions from 10am to 11am and from 7pm to 8pm.
Hatha Vinyasa :
A complete yoga, a tailor-made practice: breathing (pranayama), hatha and vinyasa greetings, vinyasa part then held hatha postures and final relaxation.
Good physical condition or 1 year's yoga experience recommended.
- Session from 12.30pm to 1.30pm.
Yin Yoga :
A slow practice, where relaxing the nervous system and stretching the tissues go hand in hand.
Postures held on the floor and without muscle activation, and a final relaxation to the sound of sound therapy instruments.
- Session from 5.30pm to 6.30pm.
