One-hour class, muscle strengthening, total body work, sheathing, flexibility, cardio. Sessions in the water for real aquatic work. Suitable for everyone, it's me who adapts!
To each his own rhythm, progress, good humour and sharing!
As a swimming instructor, PE teacher and sportswoman, I pay particular attention to posture and breathing.
One-hour lessons, by the session (€16) or by card system (sliding scale).
Mondays and Wednesdays, depending on the tide.
To each his own rhythm, progress, good humour and sharing!
As a swimming instructor, PE teacher and sportswoman, I pay particular attention to posture and breathing.
One-hour lessons, by the session (€16) or by card system (sliding scale).
Mondays and Wednesdays, depending on the tide.
